์๋ก๋ง ์ค์จ๋์
Our bodies and our brains are constructed to live in communion with other humans, and the absence of human speak to in our touch-starved society is literally damaging both. Massage therapy isn't a remedy, of course, but it is a sort of therapy to help alleviate the actual, physical harm wrought by anxiety from loneliness and lack of physical make contact with … which is hardly a luxury. Although I understood the idea, although, massages nevertheless fell into the category of "luxury self-care" for me … till I started a strenuous new instruction system a couple of months back. Right after the initially month, I learned there was a whole new level of soreness I'd never ever approached ahead of, the type that grips your muscles so fiercely you start to genuinely fear stairs, high shelves, and dropped objects. ์๋ก๋ง ์ค์จ๋์๋ ์ผ๋ฐ ๋ง์ฌ์ง์ ๋น์ทํ ๋ฐฉ๋ฒ์ผ๋ก ์ด๋ฃจ์ด์ง์ง๋ง, ๊ธฐ์กด ๋ง์ฌ์ง๋ณด๋ค ์ฌ์ธํ ํฐ์น๋ก ์ด๋ฃจ์ด์ง๋๋ค. ์ด๋ฌํ ๋ฐฉ๋ฒ์ผ๋ก ์คํธ๋ ์ค ํด์์ ํธ์ํจ์ ๋๋ผ๊ธฐ์ ์ข์ต๋๋ค. ๋ํ, ํฅ๊ธฐ์ ๋ฐ๋ผ ๋ณ๋์ ํจ๊ณผ๋ฅผ ๊ธฐ๋ํ ์ ์์ผ๋ฏ๋ก ๊ฐ์์ ์ทจํฅ์ ๋ง๋ ํฅ์ ์ ํํ์ฌ ๋ฐ์ ์ ์๋๋ก ํฉ๋๋ค. ...